Quitting smoking is a process, so that takes time. According dr.Tribowo Ginting, Sp.KJ, from RS.Persahabatan Jakarta, there are several stages through which smokers who want to quit, ie prakontemplasi stage, contemplation, preparation, action, and the last stage of ruwatan (maintenance).
"At that stage prakontemplasi usually smokers still refuse to stop," he said. Because it should not force smokers to quit because it is not effective. "Intent to stop must come from the smokers themselves," he said. When this stage has passed, will more easily pass through the next stage.
When the process of quitting smoking, smokers experienced no change due to breaking nicotine. Symptoms include tobacco addiction, irritability and anger, worry, anxiety, impaired concentration, headache, drowsiness, and indigestion.
"The nature of nicotine addiction is a receptor in the brain feel good while and then an addiction to nicotine," said Bowo. However, these symptoms will stop after one or two weeks. During this period the support and encouragement from people around is necessary.
"Appreciate their efforts to quit, provide a time when smokers need support, not judge, or do a small celebration because smokers have quit," the doctor said at the launch of the program Bowo Quitters Are the Champions in Jakarta (26 / 6).
In addition, families also can help provide the facts, whether bad or good when smokers undecided and want to smoke again. Friends or family can also invite smokers to busyness or distraction activity.
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